Fitness for Skiing and Snowboarding Guide

NEW and free as a digital version to PSIA-AASI members, the new Fitness for Skiing and Snowboarding guide includes a great lineup of exercises that will help you improve your individual fitness so you can build greater endurance and strength – which means longer and healthier seasons! This guide is perfect for professional instructors who seek a solid, snowsports-specific workout regimen. It is now available through the Snow Pro Library app. Later this season, a print version will be available for purchase.

 

Click below to hear Doug Kechijian and Chris Fellows talk about the manual and how it was made. Their part starts at the 30-minute mark, after our Division and National updates.

 

 

 

Chris Fellows is the founder of The North American Ski Training & Climbing School (NASTC).

The NASTC was founded in 1994 as a unique performance ski school offering multi-day, full immersion and adventure ski training clinics for intermediate through expert skiers taught by members of the PSIA National Demonstration Team and AMGA certified guides.  Based in Lake Tahoe, CA, NASTC offers all-mountain free-skiing clinics all over the world.  NASTC’s methodology towards ski improvement is based on a holistic approach that addresses fitness, equipment, skiing technique and tactics.  The total immersion teaching approach is not a quick fix or band-aid approach. It is a multi-layered process that not only results in better skiing but positively affects the body, mind, and spirit.  At NASTC you truly improve your skiing – a full level! And you get to do this at the best resorts and mountain ranges in the world, led by the top instructors in the world, in a group with adventure enthusiasts like yourself who also leave their professional world behind to enjoy these focused clinics.